90‑Day Personal Development Coaching Program

This 90‑day coaching experience is designed for individuals and couples who are ready to create meaningful, lasting change in core areas that shape a fulfilling life. Using a Cognitive Behavioral (CBT)–based coaching approach, this program helps you identify unhelpful patterns, build new skills, and create sustainable habits that support long‑term growth.

Over the course of twelve weeks, you’ll engage in weekly one‑on‑one coaching sessions tailored to your goals, challenges, and lifestyle. Each session blends evidence‑based strategies with practical tools to help you shift your mindset, strengthen your relationships, and elevate your overall well‑being.

What This Program Includes

Weekly One‑on‑One Coaching Sessions (12 Weeks)

• Personalized 30- 60‑minute sessions focused on your specific goals

• CBT‑based strategies to help you understand and reshape thoughts, behaviors, and habits

• Action steps and accountability to support consistent progress

All Materials Included

Participants receive worksheets, assessments, guided exercises, and digital resources to support learning and growth throughout the program.

Who This Program Is For

This program is ideal for:

• Individuals seeking personal growth in multiple life areas

• Couples wanting to strengthen their relationship while improving health and financial stability

• Anyone ready to break old patterns and build new, empowered habits

Program Outcomes

By the end of 90 days, you can expect to:

• Improve communication and connection in your relationship

• Strengthen your physical and emotional well‑being

• Develop a clearer sense of purpose, direction, and self‑awareness

• Create sustainable habits that support long‑term success